DID YOU KNOW: DANGERS OF COFFEE.!

When talking about drugs, not many people would even think of mentioning coffee, but the reality is that CAFFEINE IS A DRUG AND IS ADDICTIVE and it's found in COFFEE in large quantity!

Come to think of it, caffeine really fits in with the basic definition of a drug (any substance which when enters the body of an organism, interferes with normal body functioning ).

Caffeine, a chemical compound found in many foods like COFFEE, tea, chocolate and other cola drinks affects normal body functions in the following ways;

1. Raises the blood pressure, hence further increasing the risk of hypertension or high blood pressure for people who are already hypertensive.

2. Increase nervous activity causinga person to be overstimulated and active.That's why many people use it to stay awake when concentrating on a certain activity.

3. Increase cholesterol levels in the blood.

4. Increase muscle contraction hence causing fatigue.

5. Harms pancrease and may lead to pancreatic cancer.

Apart from that, caffeine can also be very addictive, and with the addiction come so many problems so only have a cup or two....or maybe three but not more..

SUCCESS SECRETS: How to make a good first impression.

A wise guy once said "You can't get a second chance to make a good first impression," and yes was he right.!!
Once you ruin it on your first meeting with someone, it's done...that person will always hold that negative perspective of you..

So, to avoid all that, here are a few tips that have proven worthwile for all people, including you of course if you decide to give it a try.

Within the first minute of meeting someone;
1. Smile.
2. Use direct eye contact.
3. Shake hands firmly.
4. Use his/her name in a greeting.

By using those simple tips, success is almost guaranteed, whether its a job interview or anything else. But please remember to be NATURAL, don't overdo it since any wise person can notice when you're faking it.
So...give it a try., and then see the real meaning of success.

MAJI YANAUA.!!

"Maji ni uhai.!" Hiyo ni kauli-mbiu ambayo wengi wetu tunaifahamu au sio.? Lakini ushawahi kuwaza kwamba maji yanaweza kuwa kifo.? NDIO!

Maji yanapotumiwa kwa kiasi kinachofaa, yana manufaa makubwa katika miili yetu. Lakini kunywa maji MENGI SANA kwa MUDA MFUPI kunaweza kuua kwani kunapunguza sana kiasi cha madini mwilini kwa muda mfupi na miili yetu haiwezi kustahimili badiliko hilo la ghafla.

Hivyo "kunywa kistaarabu", na sizungumzii pombe...ni maji hayahaya...rafiki wa afya na mazingira lakini ambaye anaweza kuwa muuaji hatari sana..!

JE, WAJUA.?

Bila shaka ungekuwa na wasiwasi kujibu swali hilo..labda ukifikiri kwamba ni swali gumu sana. Labda ungefikiri, "Je, kweli najua.?" au "Mimi sijui mambo mengi".

Lakini ukweli ni kwamba wewe unajua mambo mengi sana ambayo watu wengine hawafahamu..au kama wapo wanaofahamu, basi ni wachache sana. Hivyo tunapaswa kujiamini ili tunapoulizwa Je, wajua.? tuseme ndio, NINAJUA..
Leo ningependa kuzungumzia jambo moja ambalo huenda hukujua, lakini sasa umejua..

Watu wengi huogopa kutumia simu za mkononi (cellphones) wakati wa radi kwa sababu ya hofu ya kwamba watapigwa na radi. Lakini ukweli ni kwamba simu za waya (cabled phones) ndizo zinazoweza kukupelekea kupigwa na radi kwani umeme wa radi unaweza kupita kwenye nyaya ya simu na kuleta madhara kwa mtumiaji. Lakini simu za mkononi zisizo na nyaya (wireless) ni SALAMA kabisa na hazina uhusiano na radi.!!

Hilo ni jambo moja ambalo umejua, umeliongeza kwenye mengi ambayo tayari unajua. Je, ungependa kujua zaidi.? Bila shaka ungependa.. Basi karibu tena wakati mwingine ambapo tutazidi kuhabarishana na kuchunguza mambo mengine mengi..

**Kwa swali, maoni au maelezo tafadhali tumia anuani ya barua pepe: dakinnie@gmail.com au dakinnie@ovi.com. Pia nina patikana facebook, http://facebook.com/boyvinnie

..enjoy..